Moroccan Soup
This is a simpler version of a classic Moroccan dish and a great option for eating low carb for a night. Simmering the sauce for some time creates a deep flavour.
Ingredients
4-5 servings
800 g
400 g
200 g
ca. 4
1-2
Tomatoes canned
Chickpeas pre-cooked
Lentils pre-cooked
Carrots
Bell pepper
Bread optional
ca. 30 g
ca. 70 g
1/2
1 tea sp
1 tea sp
1 tea sp
500 ml
1
2 cloves
Ginger
Tomato paste
Lemon
Cumin
Cinnamon
Paprika powder
Stock vegetable
Onion yellow
Garlic
Prep
10 min
- Dice onion and mince garlic
- Cut carrots into slices
- Cut bell pepper into small strips
Cook
20 min
Sauté onion and carrots
medium/high heat ~3 min
Reduce heat and add ginger and garlic
~4 min
Add spices and tomato paste
~1 min
Add bell pepper, canned tomatoes and stock (ca. 500 ml)
simmer ~15 min
Add chickpeas, lentils and some lemon juice
simmer ~5 min
Make it a dinner party
- Garnish with fresh coriander
- Look up 'authentic harira soup' to add more complexity to the taste