Chickpea Wat

40 min

Chickpea Wat

This Ethiopian recipe is very simple, it just needs a bit of time for the flavour to fully develop.

Ingredients

4-5 servings

500 g

400 g
2-3
200 g

Potatoes

Chickpeas pre-cooked
Carrots
Green beans

ca. 30 g
ca. 70 g
500 ml

1 tea sp
1 tea sp
1 tea sp
1/2 tea sp

1

Ginger
Tomato paste
Stock vegetable

Cumin
Chilli
Paprika powder
Cardamom

Onion yellow

Prep

10 min

  1. Dice onion and mince ginger
  2. Cut carrots into slices
  3. Cut potatoes into cubes
  4. + take top off from beans and halve them (during cooking)

Cook

30 min

pan 1 or 2

Sauté onion

medium heat ~2 min

Add potatoes and carrots

cover with a lid ~10 min

Add ginger, tomato paste and spices (cumin, chilli, paprika powder, cardamom)

~1 min

Add stock

it should cover all the vegetables. Bring to boil, then reduce heat and simmer ~5 min

Add chickpeas and beans

simmer on low heat with lid on ~10 min

waves

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