Caribbean Chilli
‘Caribbean Jerk’ is a seasoning mix from Jamaica with interesting combinations. Together with celery, lime and mango it creates a dish full of flavour.
[ratings]
Ingredients
4-5 servings
350 g
400 g
3 sticks
1
1-2
Rice or other pasta
Kidney beans
Celery
Mango
Bell pepper red
400 ml|
1
70 g
-
1/2 TBL sp
1/2 TBL sp
1/2 TBL sp
1 tea sp
1 tea sp
1/2 tea sp
1
2 cloves
Coconut milk
Lime juice
Tomato paste
Caribbean Jerk seasoning:
Thyme
Cumin
Paprika powder
Chilli
Cinnamon
(Nutmeg)
Onion yellow
Garlic
Prep
10 min
- Dice onion and mince garlic
- Cut celery into thin slices
- Cut bell peppers into small cubes
- Cut mango into cubes
Cook
30 min
Sauté onion and celery
medium/high heat ~5 min
Add bell pepper, garlic and spices (thyme, cumin, paprika powder, chilli, cinnamon)
~3 min
First add tomato paste and after 1-2 minutes add lime juice, kidney beans and coconut milk
mix well and simmer ~20 min
Cook rice
~12 min
Add mango
simmer until warm ~3 min
Make it a dinner party
- Garnish with fresh coriander
This recipe is adopted from ‘VEGAN - The Cookbook’ by Jean-Christian Jury